The Best Keto Cheese Sauce | KetoDiet Blog (2024)

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4.8 stars, average of 3,664 ratings

By Martina Slajerova, updated October 10 2023175
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Game changer guys! This creamy grain-free cheese sauce is the real deal. It's so versatile and delicious with steak or poured over steamed low-carb vegetables.

It's really easy to make low-carb cheese sauce that is thick and creamy. No thickeners and no flour needed! You will only need heavy whipping cream, butter, shredded cheese, cream cheese, salt and pepper. If the sauce is too thick, just add a dash of water.

How To Make Keto Cheese Sauce

It will take just five minutes to make this low-carb cheese sauce from scratch. You'll start by heating up the cream with butter and then add shredded cheese and cream cheese. Bring to a boil and cook briefly until it thickens. That's it!

I kept my cheese sauce plain but you can use any of your favourite herbs and spices. Here are some of the optional seasonings you can use:

  • 1/4 tsp cayenne pepper
  • 1/2 tsp garlic powder or 1 minced garlic
  • 1/2 tsp onion powder
  • 1/2 tsp paprika
  • 1/2 - 1 tsp mustard powder
  • 2-4 tbsp freshly chopped herbs of choice (basil, parsley, thyme, rosemary, mint or chives)

Which Cheese is Best to Use for Cheese Sauce

To make grain-free cheese sauce, you'll need two types of cheese; soft cheese and hard cheese. For the soft cheese you can use full-fat cream cheese for plain flavor, or use fresh goat's cheese or sheep's cheese for a stronger flavor.

For the hard cheese you can use cheddar, hard goat's cheese, Manchego, Gouda, Emmental, Edam, Swiss cheese such as Gruyere, Parmesan or Pecorino Romano.

Strong tasting types of cheese such as Gorgonzola, Roquefort, Brie or Camembert are best combined with plain full-fat cream cheese.

I find that the best way to combine different types cheese is to always use one mild, neutral tasting cheese and one strong tasting cheese. Here are some of my favorite combinations:

  • cream cheese + hard goat's cheese
  • cream cheese + Swiss cheese
  • soft sheep's cheese + Pecorino Romano
  • soft goat's cheese + Parmesan

How to Serve Cheese Sauce

This keto cheese sauce can be drizzled over steamed or roasted vegetables such as broccoli, cauliflower or zucchini. I used this cheese sauce to make Low-Carb Cauliflower Cheese, a keto alternative to traditional Mac and Cheese, and Low-Carb Broccoli Cheese Gratin which can be served as a side or vegetarian keto lunch or dinner.

And it's not just vegetable dishes. This gluten-free cheese sauce is perfect to serve with steak, pork chops, lamb chops, roast chicken and baked salmon.

Hands-on Overall

Serving size about 1/4 cup/ 60 ml

Allergy information for The Best Keto Cheese Sauce

✔Gluten free

✔Egg free

✔Nut free

✔Nightshade free

✔Pork free

✔Avocado free

✔Coconut free

✔Fish free

✔Shellfish free

✔Beef free

Pescatarian

Vegetarian

Nutritional values (per serving, about 1/4 cup/ 60 ml)

Net carbs1.3 grams

Protein4.8 grams

Fat20.7 grams

Calories203 kcal

Calories from carbs 3%, protein 9%, fat 88%

Total carbs1.4 gramsFiber0 gramsSugars0.9 gramsSaturated fat12.7 gramsSodium149 mg(6% RDA)Magnesium6 mg(2% RDA)Potassium41 mg(2% EMR)

Ingredients (makes about 1 cup, 4 servings)

  • 1/4 cup heavy whipping cream (60 ml/ 2 fl oz)
  • 2 tbsp unsalted butter (28 g/ 1 oz)
  • 1/4 cup cream cheese or soft goat cheese (60 g/ 2.1 oz)
  • 1/2 cup grated cheddar or hard cheese of choice (60 g/ 2.1 oz)
  • pinch of sea salt, if needed
  • 2 tbsp water or more cream if you need to thin it down
  • Optional: spices & herbs of choice

Instructions

  1. Place the cream and butter into a small sauce pan and gently heat up. Add the grated cheddar cheese (or any hard cheese of choice) and cream cheese. The Best Keto Cheese Sauce | KetoDiet Blog (1)
  2. Stir until melted and bring to a simmer. Once you see bubbles, take off the heat.
  3. Mix until smooth and creamy. If you prefer a thicker sauce, cook for 3-5 more minutes while stirring. If too thick, add a splash of water or cream.The Best Keto Cheese Sauce | KetoDiet Blog (2)
  4. Serve over steamed vegetables, fish and meat.
  5. If you can't use the whole recipe, only make one serving. The sauce should be eaten immediately or kept at room temperature before serving. If you do need to refrigerate and then heat it up, make sure to heat up gently over a low heat while stirring to prevent the butter from separating and the cheese sauce from clumping up.The Best Keto Cheese Sauce | KetoDiet Blog (3)

Ingredient nutritional breakdown (per serving, about 1/4 cup/ 60 ml)

Net carbsProteinFatCalories
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.4 g0.3 g5.7 g55 kcal
Butter, unsalted, grass-fed
0 g0.1 g5.8 g51 kcal
Cream cheese, soft (full-fat)
0.5 g1.1 g4.2 g37 kcal
Cheddar cheese
0.5 g3.4 g5 g61 kcal
Water, still
0 g0 g0 g0 kcal
Total per serving, about 1/4 cup/ 60 ml
1.3 g4.8 g20.7 g203 kcal

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Comments (175)

Jewel one month ago # Reply

We are carnivore and I was looking for something tasty we could do.I used what I had.Heavy whipping cream, goat cheese, shredded parmesean,hard Swiss and a bit of the dri3d parmesean.Oh and butter.Turned out amazing!! I poured over freshly air fried chicken thighs.Hubby Approved!
Thanks. It's so easy and good 👍

Martina @ KetoDiet one month ago # Reply

Thank you so much, I'm glad you enjoyed! 😊

Angela 10 months ago # Reply

Hi, just found this recipe and it sounds heavenly. I was wondering if this could be use for lasagne as I really miss the white sauce and don't like the version made with ricotta
Thanks
Angela

Martina @ KetoDiet 9 months ago # Reply

Yes, you could definitely use this sauce in pasta dishes! I made a low-carb version of Mac & Cheese with this sauce and it was amazing (The Best Keto Mac And Cheese).

Yvette one year ago # Reply

This was a great sauce. The best I ever made.I poured it over steamed broccoli. I used cream cheese and cheddar cheese.

Martina @ KetoDiet one year ago # Reply

Thank you! I'm glad you enjoyed!

Tim one year ago # Reply

Hands down THE BEST cheese sauce imaginable. What a way to spruce up Cauliflower rice!!!

Alecia carter one year ago # Reply

very good cheese sauce. My children usually don't eat cauliflower.I put sauce on it and they said that it tasted like macaroni and cheese. They really enjoyed the sauce. I use cream cheese and gouda.

Timm one year ago # Reply

This sauce really is the bomb. Get creative and mix different cheeses together. I never really liked riced cauliflower until I blended it with this sauce.

Alex Abraham one year ago # Reply

Hi, the first time I made this sauce I over-heated it terribly and it became a solid chunk - which was ok, but obviously, not a great result!
Had a second attempt and OMG!! It's absolutely top notch!
I made 4 times the amount because of expediency and lack of time to always make a batch as needed...
How long will this keep in the fridge - ? Quite some time I would imagine... but if you could give me a 'ballpark figure... Bearing in mind I'll probably put it on EVERYTHING - from Abalone to Zander, so it's probably going to be all gone before I know it!!

Martina @ KetoDiet one year ago # Reply

Glad it worked the second time! I think this should keep fresh in the fridge for about a week but mine never lasts more than 2 days 😊 It's also better fresh as reheated sometimes splits unless heated up gently.

Kirsty 2 years ago # Reply

This is the best cheese sauce ever!! I use it for cauliflower cheese for Sunday roast and always get comments on how delicious it is, and never any left over, often get asked to share the recipe too. It is so much nicer then non Keto cheese sauce and you can use it for many other dishes. It is so simple to make. Thank you 😊

Martina @ KetoDiet 2 years ago # Reply

Thank you so much! I must have made variations with at least 6 types of cheese so far. Really versatile 😊

Laurie Rasmussen 2 years ago # Reply

I love your recipes. Thank you

Lisa 2 years ago # Reply

This cheese sauce was FANTASTIC!!!Even my picky hubby LOVED IT!!I used a blend of medium cheddar, fancy super sharp white cheddar, a just a little bit of ghost pepper cheese. DAMN!!! This recipe link is now added to my homescreen doni van quickly find it! Thank you for the awesome recipe. Way better than regular cheese sauce.

Martina @ KetoDiet 2 years ago # Reply

Thank you so much for your lovely feedback, I'm glad you enjoyed! 😊

Archie 2 years ago # Reply

I was happily surprised by just how delicious this sauce is and it takes less than ten minutes to put it together! I had it on edamame pasta with green beans and I must say it was soo.. delicious, I didn't miss the regular pasta at all. Thank you, Martina 😊

Martina @ KetoDiet 2 years ago # Reply

That sounds delicious Archie, I'm glad you enjoyed! 😊

Liz 2 years ago # Reply

OMG!I made this sauce & mixed it with leftover roasted cauliflower in a bowl. Then poured it into a casserole dish & baked for 30 minutes on 325. For the hard cheese I used half preshedded mozzarella & half cheddar. Then I put some cheddar on top before baking. Didn’t add any spices because the cauliflower was already seasoned. Absolutely delicious! This will be my go to sauce from now on. THANK YOU!!!

Martina @ KetoDiet (https://ketodietapp.com/) 2 years ago # Reply

Thank you so much Liz, that sounds absolutely delicious!

Gina 3 years ago # Reply

This was amazing! Used it on too of my low car pasta from Great Low Carb Bread Co. made the best guilt free Mac and cheese. 🙂

Martina @ KetoDiet 2 years ago # Reply

Thank you so much, I'm glad you enjoyed!

Wayne 3 years ago # Reply

Absolutely gorgeous.
Thank you for the recipe, I didn't change a thing and it was absolutely perfect, the best cheese sauce we've ever eaten. 😍
5* from me.

Martina @ KetoDiet 3 years ago # Reply

Thank you Wayne, I'm glad you enjoyed!!

Robyn 3 years ago # Reply

I love this cheese sauce and so does my family. Thank you, Martina! 😘

Martina @ KetoDiet 3 years ago # Reply

Thank you Robyn, glad you enjoyed!

Shawn Elizabeth Wild 3 years ago # Reply

Thank you SO much for this delicious recipe! I subbed black truffle butter AND salt, extra sharp cheddar and used a splash of Worceteshire sauce to make a bit of a Welsh Rarebit....AND IT WAS INCREDIBLE! This will be staple in our home to use on vegetables, meats, fish...or just for dipping with a crusty bread.

Martina @ KetoDiet 3 years ago # Reply

Thank you so much Shawn, I'm happy you enjoyed! I can't wait to try this with some white truffle oil 😊

Janna Kay Holiday 3 years ago # Reply

I love this sauce.So easy and delicious.I do keep mine in a jar in the fridge.When I make veg or keto noodles, I put the sauce straight out of the jar onto the veg/noodles.Because I'm not reheating it, I have not had a problem with it separating or clumping.

Martina @ KetoDiet 3 years ago # Reply

Thank you so much Janna! It's a favourite in my house too 😊 That's a great tip! Gentle reheating will minimise splitting too.

Denise 3 years ago # Reply

This sauce is delicious and I've even used it as a base for cream of cauliflower soup

Martina @ KetoDiet 3 years ago # Reply

Glad you enjoyed! This sauce is a staple in my house 😊

Marianna 3 years ago # Reply

Delicious!Best base cheese sauce for keto recipes.I change it up by using different cheese blends depending on what I am making.

Martina @ KetoDiet 3 years ago # Reply

Thank you so much Marianna! It's so versatile! Last time I made it with goat's cheese and some pepper flakes.

Jeannie Starrett 3 years ago # Reply

Love this cheese sauce. I’ve experimented with different herbs and spices. I use it in everything. Love in the tuna casserole, eggs, Chicken, steak, fish, hot veggies, dip for keto tortilla chips. Thank you Martina

Martina @ KetoDiet 3 years ago # Reply

Thank you Jeannie, it's our favourite too! 😊

Vicki 3 years ago # Reply

We love this sauce 😍thank you for sharing.

Martina @ KetoDiet 3 years ago # Reply

Thank you Vicki, glad you enjoyed!

Lou 3 years ago # Reply

Fabulous! Best sauce I’ve ever tasted. Used it on fish, baked vegetables and chicken. So easy to make. Thank you!

Martina @ KetoDiet 3 years ago # Reply

Thank you so much Lou, I'm happy you enjoyed!

Savanah Landerholm 3 years ago # Reply

My family (picky kids included) and friends thoroughly enjoyed this! Thanks for a stellar recipe!

Martina @ KetoDiet 3 years ago # Reply

Thank you Savanah!

Victoria CZECHOWSKI 4 years ago # Reply

Hi there!Do you think this could be used in a Broccoli Casserole as a substitute for the Velveeta?

Martina @ KetoDiet 4 years ago # Reply

Oh yes I've done that for one of my books, it does work really well! 😊

Kay mayes 4 years ago # Reply

I'm not on face book your site is the best for keto recipes I live it thank you so much

Martina @ KetoDiet 4 years ago # Reply

Thank you Kay!

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The Best Keto Cheese Sauce | KetoDiet Blog (2024)

FAQs

What is the most keto-friendly cheese? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

What cheese has the least amount of carbs? ›

Goat Cheese

It's also commonly referred to as Chèvre, which means “goat” in French. Goat cheese has 0 grams of carbohydrates and 9 grams of fat! Because of the protein structure differences when compared to cow's milk, goat cheese is often more easily digested and is naturally lower in lactose.

Can too much cheese kick you out of keto? ›

Healthy Fats & Oils

Cheese is very low in carbs but contains high amounts of healthy fats and protein, making it a good addition to a ketogenic diet. However, you should have it in moderation and not go overboard with it.

Can I eat unlimited cheese on keto? ›

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

What shredded cheese is best for keto? ›

Parmesan cheese: Nutty, salty, and keto-friendly, grated parmesan cheese is a good option. It is good on caesar salads, and more can be added to replace carb-heavy croutons. A tablespoon of grated parmesan cheese contains . 7 grams of carbs, 1.4 grams of protein, 1.4 grams of fat, and has 21 calories.

What is a keto substitute for cheese? ›

However, if you miss that cheesy texture and flavor, then there are some great Keto cheese substitutes:
  • Keto Substitute for Cheese: Cashew Cheese & Other Nut Cheeses. ...
  • Keto Substitute for Cheese: Nutritional Yeast. ...
  • Keto Substitute for Cheese: Cauliflower “Cheese” ...
  • Keto Substitute for Cheese: Zucchini “Cheese”
Feb 8, 2024

Is Philadelphia cream cheese keto friendly? ›

With Philadelphia Cream Cheese, enjoy a rich, creamy experience you don't just taste, you feel. Dive into immersive pleasure with Philadelphia Original Cream Cheese, for a Keto and Low Carb Lifestyle. Made with fresh milk and real cream for an extra creamy, multi-dimensional taste you can add to any meal.

How do you eat cheese without carbs? ›

Choose full-fat cheeses whenever possible, and steer clear of any with added starch or sweeteners. If you want to enjoy cheese on keto, this is the guide for you! Cheeses like THE BIG MOO are your best Keto bet because it is full fat. Full fat cheeses have lower lactose content and less than 1 g of carbs per serving.

Which cheese has no sugar? ›

Goat's cheese

Goat's milk has lower levels of the milk sugar lactose, making it generally easier to digest for those with lactose intolerance. It also contains A2 casein, a protein that some people find easier to digest than cow's milk, which contains A1 casein. A 25g serving of goat's cheese provides: 80kcals/332kJ.

What are big mistakes on keto? ›

#1: Too Many Carbs

But if you aren't careful, hidden carbs can sneak into your Keto diet. You'll find them in salad dressings, soups, sauces, and even shellfish. If these carbs exceed 10% of your daily calories—closer to 5% for some—you won't switch your metabolic machinery to fat-burning mode. You won't enter ketosis.

What happens if I suddenly eat a lot of carbs on keto? ›

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

Can I eat a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Can you eat unlimited butter on keto? ›

Yes, practitioners say that butter is okay to consume on a keto diet because it's high in fat and low in carbohydrates. It's among the most popular sources of healthy fats, helping you meet your daily macros.

Are pickles keto? ›

A "serving" of pickles is commonly listed as a cup, which has 2.2 grams of net carbs, so you actually get a lot for a low amount of carbs (applicable to dill and salt pickles). Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low.

Can I eat tomatoes on keto? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Is sour cream keto friendly? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

What cheese is best for keto egg fast? ›

This includes cheddar, parmesan, swiss, feta, mozzarella, brie, Monterrey jack, cream cheese, mascarpone, and blue cheese. Only eat one ounce per egg. Grass-fed butter — Eat one tablespoon of butter (or oil) per egg. High-quality oil — Extra virgin olive oil, MCT oil, coconut oil, or any other healthy oil for keto.

How much cheese can you have on keto in a day? ›

Most people can tolerate dairy just fine on a ketogenic diet, but moderation is the key. Stick to no more than 1-2 ounces of cheese (and factor in protein content) or cream per meal. Cheese can be a staple on a ketogenic diet due to its high fat and low-carb content. However, moderation is key.

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