The Best Healthy Matcha Recipes • Fit Mitten Kitchen (2024)

FAQs

What is the healthiest way to drink matcha powder? ›

Options include: orange Peel, lemon or lime zest, cardamom, coriander; fresh ginger and turmeric root (or powder). Unless you have fresh spices available, you might consider using a powdered form to help acclimate to the fine froth of matcha tea.

Matcha's flavour should be equally complex and well-balanced. With a hint of bitterness and sweetness, it might contain umami undertones. Matcha of lower quality may taste extremely astringent, bitter, or even flat, which may be a sign of poor growing circ*mstances or incorrect processing.

Matcha may provide several health benefits, including for cognitive function, heart health, cancer risk, insulin sensitivity, gut health and weight management. Is it OK to drink matcha every day? Yes, it is OK and beneficial to drink matcha regularly.

A study have demonstrated that people who drink green tea (the green tea which contains EGCG like matcha for example) lose 2x the amount of weight when compared to a placebo. These people also lose 4x as much belly fat over the course of three months. How to Prepare Matcha Tea for Weight Loss?

Honey: Honey is an all-natural sweetener with subtle floral notes that pair nicely with matcha's earthy flavor.

Various sweeteners, including natural ones like honey, maple syrup, and stevia, can be used to add a touch of sweetness to your matcha green tea. You can even opt for more subtle sweeteners such as fruit-based syrups or dairy and non-dairy milk options like almond milk, oat milk, and soy milk.

In between whole and fat-free falls 2% or reduced-fat milk, which is considered an agreeable pairing for matcha lattes, as it retains a foamy, creamy texture but tones down the heavy, rich flavor of whole milk.

Ceremonial Grade Matcha:

This is the best tasting and highest quality Matcha available. Usually Ceremonial Grade Matcha is whisked with hot water and drunk without additional flavours or blends. Enriched with a huge number of health benefits, ceremonial Grade Matcha is 'the' tea of traditional Japanese tea ceremony.

Another way to judge the quality of matcha is to simply touch the powder. Stone ground matcha that has been ground into a fine powder will feel very smooth, almost like dust. Inferior quality Matcha, on the other hand, will feel rough, with a texture like sand.

Which is better matcha tea or matcha powder? ›

Matcha powder offers the most authentic matcha experience. It is made by stone-grinding whole tea leaves into a fine powder, ensuring you consume the entire leaf. This method preserves all the nutrients, antioxidants, and amino acids, providing a potent health boost.

Please don't put milk in your good matcha, especially if you're drinking it for health reasons. The milk sticks to the polyphenols, which alters (not in a good way) the bioavailability (how well your body can absorb nutrients) of the matcha, and all the goodies just flush through.

Traditional Matcha Tea Recipe

Add 2 ounces of hot water and whisk vigorously in a zigzag motion until frothy. If you whisk in a circular motion, your tea won't foam. Add more water as desired. Enjoy your traditional matcha tea!

While it's true that making matcha with hot water can release L-theanine, heat does not destroy the nutrients, so drinking matcha both iced or hot is wonderful! In fact, cold brew matcha is so easy, and you'll experience the same benefits!