If there's one thing I find almost as tiresome as climate change deniers, it's organic bashers. "It's cruel, it is. They're not allowed to treat animals even when they're sick, except with herbs and that. And the animals are forced to stay outside, even when it's snowing. My mate's friend lives near an organic pig farm, and he says it's a scandal the way they treat their animals – they're wandering about outside, covered in mud and everything…"
It's all bollocks, of course. And in case you're ever on the receiving end of this kind of ignorant rant, allow me to clarify. Almost all the same veterinary interventions are available to organic farmers as to conventional ones. What doesn't happen often – because it isn't usually necessary in the natural, extensively outdoor environment of organic farming – is the automatic dosing of whole flocks and herds with strong prophylactic antibiotics and other drugs. Rather, the animals are treated according to their needs and symptoms. Having said that, if an organic farmer has apersistent worm problem in his sheep, say, he may decide to treat the entire flock, but they will then not be allowed to go to slaughter for three times longer than in conventional farming. This is an extra precaution to ensure that the medicines involved do not enter the human food chain.
Given concerns about the possible long-term effects of agricultural antibiotics in our meat (not to mention chemical pesticide residues in fruit and veg), it's hardly surprising so many of us buy organic these days, though the argument over whether organic ingredients "taste better" or "are healthier" is so often poorly expressed (on both sides, to be fair). The issues for me are animal welfare (organic standards are the highest we have), chemical residues (almost nonexistent in organic produce) and the protection of our environment (land under organic, chemical-free cultivation is the only insurance we have against the polluting, soil-degrading effects of industrially produced agrochemicals).
Of course, farming organically doesn't make you a good farmer or agood stockman any more than farming conventionally makes you abad one. You can be incompetent within either system. But what's vital about organic farming – and especially the Soil Association certification system that upholds it – is that it gives us one of the very few food labels that actually mean anything. And that's why I'm proud to support Organic Fortnight, which began yesterday. For me, now's a good time to restate my commitment to this massively important approach to growing our food, and to acknowledge and applaud the fantastic work done over the last 15 years by the Soil Association's director Patrick Holden, who steps down later this year.
I'd urge you to go to one of the events (especially the Organic Food Festival in Bristol next weekend), visit an organic farm or just enjoy aspectacularly tasty organic lunch.
I'm cooking pork this week, because pigs (along with chickens, about which I've said plenty) are the most intensively farmed – and, I'd say, most abused – of all our farm animals. In the intensive system, these intelligent, complex creatures are routinely treated with such an indifferent disregard for their natural behaviour that it can only be described as cruel. (If you've seen Tracy Worcester's remarkable film, Pig Business, you'll know just how bad it can be.) Organic pigs, by contrast, flourish in conditions that allow them to express a full range of natural behaviours. They are kept in family groups, have access to soil and vegetation, they can root in the earth and wallow in the mud.
So this week, if you're buying pork, I really hope you'll choose organic. And that you'll enjoy every morsel.
Pork and Puy lentil salad
Vary the vegetables depending on what you have to hand. Fennel, roast baby carrots or beetroot, broad beans or peas all work well. Serves four.
150g puy lentils
2 unpeeled garlic cloves, bashed
1 bouquet garni, made from 2 sprigs thyme and 2 parsley stalks tied together with a bay leaf
½ small onion
4 free-range eggs
150g french beans, topped
200g leftover roast pork, roughly shredded
250-300g cherry tomatoes, halved
Handful of rocket (optional)
1 small handful chopped parsley
Salt and freshly ground black pepper
For the vinaigrette
1 garlic clove, peeled and minced
2 tsp Dijon mustard
1 tbsp red-wine vinegar
3 tbsp olive oil
Rinse the lentils and put them in a pan with the garlic, bouquet garni, onion and enough cold water to cover by about 5cm. Bring to a boil and simmer for 25 minutes until the lentils are just tender, or according to the package instructions.
Meanwhile, make the vinaigrette. Whisk together the garlic, mustard and vinegar with a pinch of salt, then whisk in the oil until emulsified. Drain the lentils and toss them, while still warm, in the dressing.
Place the eggs in a pan of hand-hot water, bring to a boil and simmer for six minutes. Drain and plunge into iced water. Cook the beans until just tender in boiling, salted water, then drain and refresh under the cold tap.
When the lentils are room temperature, toss with the pork, beans, tomatoes, rocket and parsley. Adjust the seasoning. Peel the eggs, halve them and arrange over the salad.
Slow-cooked aromatic shoulder of pork
I call this deliciously tender, succulent slow-roast pork "Donnie Brasco" because you put it in the oven and "fugeddaboutit". Leftovers are great in all manner ofsalads, pasta sauces and sandwiches. Serves six-plus.
1 boned, rolled shoulder of pork (aka a spare rib joint), about 2.5-3kg
5 large garlic cloves, peeled
5cm piece fresh ginger, peeled
2 tsp chilli flakes
2 tsp ground ginger
1 tbsp brown sugar
½ tbsp flaky sea salt
1 tbsp sunflower or groundnut oil
1 tbsp soy sauce
For the five-spice mix
2 star anise
2 tsp fennel seeds
½ cinnamon stick
4 cloves
1 tsp black peppercorns
1 glass white or red wine
Heat the oven to 230C/450F/gas mark 8. With a craft knife, score the pork rind in parallel lines about 1cm apart and to a depth of 0.5-1cm (or get the butcher to do it for you).
Grate the garlic and fresh ginger into a small bowl, and mix to a pastewith the chilli, ground ginger, sugar, salt, oil and soy sauce. Pound the five spices in a mortar (or grind in aclean coffee grinder) and mix atablespoon into the paste (the restwill keep in an airtight jar in acool, dark place for a month or so).
Put the joint skin-side up on arackover a large roasting tin. Usingyour fingertips, rub just over half the spice rub into the scored rind. Roast the joint for 30 minutes, then remove from the oven and, using oven gloves or a thick, dry, cloth, carefully turn it over to expose the underside. Using a knife or wooden spoon (the meat will be very hot), smear the remaining spicerub over the underside of the meat, which should now be facing up. Pour the glass of wine and a glass of water into the roasting tin, cover with foil (you won't get any crackling, but youwill get "chewling" – tender, chewable skin with a lovely, spicy flavour) and turndown the heat to 120C/250F/ gas mark ¼ and return tothe oven for five to six hours, turning it skin-side up and basting with the fatand juices in the tin about halfway through.
To serve, don't so much carve the joint as scoop the tender, melting, aromatic meat on to warmed plates.
Pork tonnato
An unconventional take on the classic veal tonnato – it turns leftover roast pork into a quick and delicious lunch or supper. Serves four.
120g tinned tuna in oil, drained (Iuse Fish-4-Ever)
50g tinned anchovies, drained and chopped (again, I use Fish-4-Ever)
2-3 tbsp good mayonnaise
1 lemon
1-2 tbsp capers, rinsed
1-2 tbsp finely chopped parsley (optional)
2 thick slices leftover roast pork perperson
Flake the tuna into a bowl and mix with the anchovies, mayo, a good squeeze of lemon juice and a few gratings of the zest. Smear this over the pork, then sprinkle with capers and parsley, if using, and serve.
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