Gluten Free Tortilla Recipe (2024)

By Ester Perez on · Updated · 171 Comments

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Gluten Free Tortilla Recipe (1) Tortillas are a big part of my family’s culture. I know you can’t tell but I am hispanic. I grew up eating lots of corn and flour tortillas. I love to scoop up delicious stew with tortillas. These tortillas are perfect for fish tacos, burritos and any yumminess you would need a tortilla for. My daughter loves these so much that she started rolling them out herself! She did not want to wait for me! They are that easy to make! Let me show you how easy it is to make these gluten free tortillas with this step by step tutorial. For all you visual learners, watch me make these delicious gluten free/Paleo Tortillas below:

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You Will Need:

Some key ingredients you will need are finely ground blanched almond flour, tapioca flourand xanthan gum. My current favorite brand for buying flour isAnthony Goods, they have the best prices, mostly organic flours, certified gluten free and great quality! After making the dough in a mixer, roll into 6 balls, I made a double batch so I have more in my ziplock below. Store in a ziplock between rolling so they do not dry out. You can also store in the refrigerator for a few days until ready to use. Gluten Free Tortilla Recipe (2) Next, flour up your surface with tapioca flour and press dough down into a disc. Try to press the edges down. This will prevent the edges from cracking. Gluten Free Tortilla Recipe (3) Roll out the dough to about 8-10 inches with a wooden rolling pin. They are medium sized tortillas. Gluten Free Tortilla Recipe (4) Roll out to about 1/8 inch thick. Gluten Free Tortilla Recipe (5) Heat on a cast iron griddle. I love a cast iron griddlebecause it heats quickly and evenly. Tortillas work best on cast iron, trust me on this one! (Sorry the lighting is horrible in the photo above but I want you to get the visual picture). My heat is medium-low. After placing a tortilla on the skillet, it starts to slowly form bubbles and then they puff up really nice. It takes about 45 seconds on the first side and then 30-45 on the second side. You want little brown spots throughout. Do not overheat or the tortillas will crack when you fold them. Gluten Free Tortilla Recipe (6) Place your tortillas in a towel lined with aluminum foil or tortilla warmerto keep soft, this is a must! My tortilla warmer actually steams the tortillas and keeps them warm all throughout dinner! Gluten Free Tortilla Recipe (7) They fold perfectly into a burrito. My daughter loves quesadillas, my son loves these with avocado and bacon and my favorite it to have them with my Paleo Chili and avocado. Yum! You can wrap these in a paper towel and then cover in aluminum to pack for a lunch box. Your kids will be pleased! Gluten Free Tortilla Recipe (8) For more delicious healthy gluten free/Paleo-ish meals, please subscribe below. You will get my free Paleo Breakfast E-Book as my gift to you and new recipes straight to your inbox!

Check out these delicious recipes we use these gluten free tortillas with:

Thai Shrimp Curry to be scooped up with these yummy tortillas Gluten Free Tortilla Recipe (9) Paleo Friendly Chocolate Chili (Whole30)for burritos Gluten Free Tortilla Recipe (10) Gluten Free Beer Battered Fishfor fish

tacos

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Gluten Free Tortilla Recipe (12)

★★★★★5 from 42 reviews
  • Author: Ester Perez
  • Total Time: 20 minutes
  • Yield: 6 tortillas 1x
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Description

Gluten Free Tortillas are soft, flexible and delicious! The best grain free tortilla recipe! Gluten free, Dairy free and grain free.

Instructions

  1. To a large mixing bowl orKitchenAid mixer using flat beater attachment, add blanched almond flour, tapioca flour, salt and xanthan gum. Whisk until all lumps are removed.
  2. Add honey and hot water slowly while mixing. Watch the dough incorporate and press the dough between your fingers. It should feel like soft play dough and not stick to your hand. Add more tapioca flour or hot water accordingly until you get the right texture.
  3. Dust your hands with tapioca flour and gather dough into a ball. Separate into 3 equal amounts, divide that into two more amounts. You should have 6 pieces of dough. Roll dough into 6 equal balls and store in a plastic wrap until ready to roll out.
  4. Dust surface with tapioca flour and place a ball of dough in the center. Press down slightly and more on edges. See photo above.
  5. Dust top of dough with tapioca flour and roll out with a wooden rolling pin to about 8 inches.
  6. Heat a cast iron griddle to medium low heat.
  7. When skillet is hot, add tortilla. Flip once bubbles have formed and fully puffed, about 45 seconds.
  8. Heat on other side another 30-45 seconds or until brown spots have formed underneath.
  9. Place in tortilla warmer until ready to serve to prevent them from getting stiff and repeat steps 4-8 with remaining dough. Store tortillas in a ziplock bag in the fridge until ready to use and reheat on a skillet before serving.

Notes

Optional: Add a drizzle of olive or avocado oil to the mixture.

  • Prep Time: 11 mins
  • Cook Time: 9 mins

Gluten Free Tortilla Recipe (13)

IF YOU LOVE THIS RECIPE TRY THESE OUT!

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  • Author
  • Recent Posts

Ester Perez

I’m a loving wife, mother of two healthy children, and I am obsessed with teaching people how to make delicious and mouth-watering gluten-free/Paleo friendly foods that nurture your gut!

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Gluten Free Tortilla Recipe (2024)

FAQs

How do you keep gluten free tortillas from falling apart? ›

Why is my tortilla dough crumbly? For soft tortillas, make sure your raw dough is wet enough that you can use plenty of additional tapioca starch to roll out and shape the rounds. If your dough is crumbly, continue to add more warm water by the tablespoonful until it holds together and almost feels a bit greasy.

What is the best alternative flour for tortillas? ›

Cassava & Almond Flour Tortillas

Flours made from almonds or cassava (a root vegetable with a nutty flavor) are among the most common grain-free base ingredients for wraps.

What are gluten free tortillas made of? ›

The tortilla dough comes together in about 5 minutes and then you just need to roll them out and cook them (about 45 seconds to a minute on each side). That's it! Only 5 ingredients!!! And they're all (gluten free) pantry staples: gluten free flour blend, psyllium husk, salt, oil and water.

Why do my homemade tortillas fall apart? ›

If your dough is hard to manage (it falls apart) when you try to roll it into small balls or it cracks when you press it, then it's too dry. Test this by checking the edges of your pressed raw tortillas. If they're jagged and crackly, the dough lacks a bit of moisture.

How do you make gluten-free less crumbly? ›

Add extra liquid: Gluten-free flours tend to absorb more liquid than regular flour, so you may need to add more liquid to your recipes to compensate. This can help to keep your baked goods moist and prevent them from becoming dry and crumbly.

How to make tortillas that don't fall apart? ›

Warming a flour tortilla, either in a tortilla warmer ( a clay cloche that fits on top of a plate and can be placed in the oven) the microwave, or s few seconds on a warm skillet will add a flexibility to the flour tortilla, and allow it to be rolled or folded without breaking.

Do gluten free tortillas need to be refrigerated? ›

Storage: Refrigeration is NOT required but we do recommend storing them in a cool, dry place with the package properly sealed.

Why are gluten free tortillas sticky? ›

The water-binding agents in gluten-free flour are more sensitive. If the dough is worked too hard, they will tear and release the water. This water can no longer be bound properly and will lead to a dough that is sticky - because unprocessed cold starch does not bind water.

Is sourdough bread gluten-free? ›

Sourdough is not gluten free, but we know that many people with IBS, gluten intolerance, or gluten sensitivity can tolerate sourdough bread. This is because the methods used to make sourdough break down some of the gluten in the flour so it is easier to digest. Think of sourdough as low-gluten rather than gluten-free.

What is the best masa for tortillas? ›

The most popular brand of masa harina is, by far, Maseca. The Maseca brand is so ubiquitous that many people simply refer to all masa harina as Maseca (much like band-aid, Xerox, or Kleenex). Now, while Maseca makes a perfectly serviceable tortilla, there is some untapped potential here. Enter: Masienda.

How wet should tortilla dough be? ›

It should be moist but not tacky. You should not feel any dough stick to it when you press your finger into it. 4Divide the dough into 8 equal pieces and roll into balls. Cover the balls with a damp towel while you press and then cook each tortilla.

How do you make tortillas less crumbly? ›

These four tips helped us make soft, chewy, bubbly flour tortillas.
  1. Dissolve the salt in warm water before you add it to the dough.
  2. Roll the tortilla dough into very thin discs.
  3. Get the heat right. ...
  4. Transfer your cooked tortillas to a towel or tortilla warmer, which keeps them warm and soft.

How do you keep gluten-free dough from falling apart? ›

To successfully make a gluten-free pie crust that won't fall apart, add one egg to your dry ingredients before adding any water. Fully combine the egg and then add only the amount of water you need to form the dough.

Why do gluten-free wraps break? ›

The main error people make when cooking with these is treating them exactly like wheat-based wraps. This means they may bake or grill them for too long, causing them to break or become hard. To get the most out of gluten-free wraps, heat them gently and briefly in a dry skillet or microwave just until warm.

How do you wrap a tortilla so it doesn't fall apart? ›

With the sides folded in, use your thumbs to bring up the bottom of the tortilla. This is almost like wrapping a present; tuck in the ends while bringing up the bottom flap. Bring up the bottom of the tortilla and pull it tightly. Roll the bottom of the tortilla tightly.

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