Blueberry Compote (Healthy + Easy Recipe) - The Simple Veganista (2024)

FAQs

What are the health benefits of blueberry compote? ›

They have potential benefits in reducing heart disease, diabetes, cancer, and blood pressure. There are also numerous studies showing the benefits of eating blueberries for improving memory and brain function.

If you're using frozen berries in this recipe for blueberry compote, the cooking time may need to be longer. Frozen varieties release more water and will take longer to reduce and thicken. It's very important not to overcook the berries.

Simple mixed berry compote with three types of fresh berries, lime juice, and some raw cane sugar. You can make this sweet-tart fruit compote in just a few minutes on the stovetop or in the oven! It will keep in the fridge for a good 10 days, and you'll be using it in many ways from breakfast to dessert.

The Bottom Line

They may reduce chronic disease risk, improve vision, enhance digestion and support overall health. Additionally, blueberries' antioxidants can help protect your skin from premature aging and reduce your risk of chronic diseases by helping tame chronic inflammation.

Which Berry is Most Nutritious? They're all healthy choices, but the “best” distinction may well go to black raspberries, says dietitian Kathleen Johnson. A raspberry cousin with a deeper color, they provide very high antioxidant levels along with fiber and relatively little natural sugar.

If you would like your compote to be thicker , you can add a thickening agent such as cornstarch (make sure to mix it well in water before adding to the compote) or pectin. Simply simmering the fruit for longer with sugar also helps to boil off the extra juice.

Serve it on its own.

A compote with whole fruits just slightly cooked can also work as a snack or dessert. You can also combine a few fruits into a single compote—make a berry one with raspberries, blackberries, and strawberries, top with a dollop of whipped cream, and serve.

Most compotes have less sugar than your typical jar of jam. This keeps the calorie count a bit lower, but the tradeoff is losing sugar's preservative properties.

Don't make your trip to the store fruitless. Dad jokes aside, foods like blueberries provide fiber and antioxidants known to lower blood sugar and inflammation. Similarly, one study found strawberries reduced diabetes complications like kidney disease and nerve damage.

Can dogs have blueberries? ›

Yes, dogs can eat blueberries. Blueberries are a superfood rich in antioxidants, which prevent cell damage in humans and canines alike. They're packed with fiber and phytochemicals as well. Teaching your dog to catch treats in the air?

Each serving provides: An excellent source of vitamin C, and a good source of fiber, potassium and vitamin B6.

These anthocyanins seem to be concentrated in the skin of the fruit. Therefore, the outer layer of the berry is the most nutritious part (18). Blueberries are rich in beneficial plant compounds and antioxidants — especially anthocyanins — which may account for many of their health benefits.