I’m gonna warn you this post is really image heavy because I feel like there’s such a method to making these tortillas & I really want you to be successful when you give it a go!
Need a delicious idea for these Plantain Tortillas? Check out myBreakfast Tacos with Harissa Lime Sour Cream!
What Are Plantains?
Plantains are a type of starchy fruit that belong to the same family as bananas. They are commonly used in Latin American and Caribbean cuisine, where they are often cooked and served as a side dish. Unlike regular bananas, plantains are much larger, firmer, and starchier, and have thicker skins. Plantains can be boiled, fried, mashed, or baked, depending on how ripe they are.
What Do Plantains Taste Like?
Plantains have a sweet, starchy flavor that is similar to potatoes. The riper the plantain is, the sweeter it tastes, so select ones that are yellow-brown and slightly soft when you’re looking for a sweet flavor. When they’re green and firm, the flavor is more savory and potato-like.
Using Plantains For Tortillas
Plantains make great tortillas because they are naturally sweet and flavorful. The texture is similar to that of a regular flour tortilla, but with the added sweetness. Plantain tortillas hold up well when filled with your favorite ingredients like eggs, beans, cheese, or vegetables. They are also gluten-free and vegan friendly!
Ingredients For Plantain Tortillas
- Plantains: Act as the primary ingredient, giving the tortillas a unique, subtly sweet base.
- Egg: Binds the ingredients together and contributes to the tortilla’s structure.
- Coconut Oil: Adds a touch of tropical flavor and aids in creating a soft texture.
- Salt: Enhances the natural flavors of the plantains and balances sweetness.
- Water: Ensures the dough is pliable and easy to work with.
How Many Plantains For Tortillas?
I use 3 plantains & I kinda prefer them more yellow than green but that’s just because it makes em a tad easier to peel & gives a bit of sweetness to the tortillas. Peel & cut your plantains & you should have about 1 pound.
I’ve never had exactly 1 pound – usually closer to 14 oz to be exact – but I don’t think a couple oz difference will matter in this case.
How To Make Plantain Tortillas
Place all your ingredients except the water in a high powered blender. As your mixture comes together, slowly pour the water in & blend until it looks like batter.
I like to use a cookie scoop to help make those round tortilla shapes & it also keeps each one about the same size due to the amount of batter.
Shaping The Tortillas
When shaping the tortillas, I try & make them pretty thin. This will help them bubble up & get crispy.
I try & do two full cookie sheets & get about 4 tortillas on each sheet. They are about 4-5 inches across.
Pop them in the oven at 425 for 10 minutes, then give them a flip & bake them for another 7-10 minutes.
Try & really watch the last few cooking minutes. Depending on how thin you spread the tortillas, these babies could burn up. I’ve had it happen to me a couple times & it’s no bueno.
What To Serve With Tortillas?
Wondering what to serve with your plantain tortillas? Here are some great ideas!
Beans And Tortillas
Beans are a staple in many Mexican dishes and can be served with tortillas as a side dish or as part of the main course. There are many different types of beans that can be used, such as black beans, pinto beans, or refried beans.
Rice With Tortillas
Rice is another common side dish that can be served with tortillas. It can be plain white rice or flavored with seasonings such as cumin or chili powder.
Cheese
Cheese is a common ingredient in Mexican dishes and can be used as a topping for tortillas. Common types of cheese that are used include cheddar cheese, Monterey Jack cheese, and queso fresco.
Salsa
Salsa is a popular condiment that can be used to top tortillas or to dip them in. There are many different types of salsa, such as salsa verde, salsa roja, or pico de gallo.
Guacamole
Guacamole is another popular condiment that can be used to top tortillas or to dip them in. It is made from avocados, onions, tomatoes, and spices.
Sour Cream
Sour cream is a common topping for tortillas and can be used to add a bit of creaminess to the dish.
Beef
Beef is a common ingredient in Mexican dishes and can be added to tortillas to make them into a main meal. Ground beef is often used, but shredded beef or steak can also be used.
Chicken
Chicken is another common ingredient in Mexican dishes and can be added to tortillas to make them into a main meal. It can be cooked in various ways, such as grilled, roasted, or sauteed.
Pork
Pork is another common ingredient in Mexican dishes and can be added to tortillas to make them into a main meal. It is often cooked in a spicy sauce called adobo sauce.
Seafood
Seafood is also commonly used in Mexican dishes and can be added to tortillas to make them into a main meal
Are Plantain Tortillas More Healthy Than Regular Tortillas?
Plantain tortillas are a great option if you’re looking for healthy alternatives to regular flour or corn tortillas. They contain fewer calories, carbohydrates, and fat than traditional tortillas, making them an ideal choice for those following low-calorie or low-carb diets. Additionally, they are gluten free and super tasty.
Can I Make Plantain Tortillas Ahead of Time?
Yes, you can make plantain tortillas ahead of time. Place the cooked tortillas on a sheet pan lined with parchment paper and store them in an airtight container or resealable bag in the refrigerator for up to five days. To reheat, place them in a dry skillet over medium heat.
Can You Freeze Tortillas?
Yes, you can definitely freeze plantain tortillas. Just lay them flat on a baking sheet and place it in the freezer for about an hour. Once they’re frozen, transfer them into a zip-top bag and keep them in the freezer for up to 3 months.
Enjoy your Plantain Tortillas! These are perfect for tacos, quesadillas, or just eating on their own!
Best Plantain Tortillas Recipe
Yield: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Additional Time: 8 minutes
Total Time: 33 minutes
I’m gonna warn you this post is really image heavy because I feel like there’s such a method to making these tortillas & I really want you to be successful when you give it a go!
Need a delicious idea for these Plantain Tortillas? Check out myBreakfast Tacos with Harissa Lime Sour Cream!
Ingredients
- 3 medium Plantains approx. 1 pound (peeled & cut into chunks)
- 1 Egg
- 2 Tablespoons Coconut Oil (melted)
- ½ teaspoon Salt
- ¼ cup Water
Instructions
How To Make Plantain Tortillas
Place all your ingredients except the water in a high powered blender. As your mixture comes together, slowly pour the water in & blend until it looks like batter.
I like to use acookie scoopto help make those round tortilla shapes & it also keeps each one about the same size due to the amount of batter.
Shaping The Tortillas
When shaping the tortillas, I try & make them pretty thin. This will help them bubble up & get crispy.
I try & do two full cookie sheets & get about 4 tortillas on each sheet. They are about 4-5 inches across.
Pop them in the oven at 425 for 10 minutes, then give them a flip & bake them for another 7-10 minutes.
Try & really watch the last few cooking minutes. Depending on how thin you spread the tortillas, these babies could burn up. I’ve had it happen to me a couple times & it’s no bueno.
What To Serve With Tortillas?
Wondering what to serve with your plantain tortillas? Here are some great ideas!
Nutrition Information:
Yield: 4Serving Size: 1
Amount Per Serving:Calories: 287Total Fat: 8gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 47mgSodium: 292mgCarbohydrates: 56gFiber: 4gSugar: 25gProtein: 3g
Easy Plantain Tortillas Recipe
We hope you enjoyed this easy plantain tortilla recipe. It’s simple and super fun to make and is something the kids might enjoy making with you in the kitchen! Be sure to read our knife safety tips for kids here!
Check out these wonderful Colorful Winter Salad recipes here. You might also enjoy this Make Ahead Bacon Egg Casserole Recipe
